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Baseball Strength Building Workouts

4.67
out of 3
votes
8332 Views
baseball drills Four-Corner Fitness Drill

This baseball fitness drill is designed to improve lateral speed and agility.

4.50
out of 2
votes
8252 Views
baseball drills Zig-Zag Run

This is a great fitness drill that focuses on building explosive lateral speed and improves agility.

3
out of 2
votes
7515 Views
baseball drills Long Toss Drill

The objective of this drill is to increase the accuracy of outfielders and to build arm strength.

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