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Standing Throwing Drill

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This is a throwing and pitching drill that focuses on good throwing and pitching technique.

Standing throwing drill

Basketball Drill Diagram: Standing Throwing Drill



Have team split into partners and stand about 10 yards apart wit a ball.



Instruct players to focus on accuracy and aim for their partners chest


  • Change distance if necessary

Coaching Points

  1. Proper Grip
  2. Upper body rotation
  3. Shoulder pointed at target
  4. Good extension back putting the ball on the shelf behind player
  5. Loose arm on release
  6. Back parallel to ground on follow through


Soccer Drill Titled: Standing Throwing Drill
Tagged: Standing throwing drill
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