Seated Throwing Drill

This baseball throwing/pitching drill will help focus on the proper throwing technique in the grip and arm, wrist, and arm follow through.

Setup

Have the team split into partners with a ball with each set. Players should sit indian style (crossed legged) about 10 feet from their partner.

Instructions

Partners should thrown the ball back and forth using the proper grip and arm movements.

Grip - Index and Middle finger behind the ball through the release.
Movement - Throwing hand above head level, elbow shoulder level, forearm and hand should face partner.
Release - Follow through with arm and wrist should be flexed down.

Variations

Changer distance if necessary

Coaching Points

Focus on proper grip, arm movements and release.

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Seated Throwing Drill

This baseball throwing/pitching drill will help focus on the proper throwing technique in the grip and arm, wrist, and arm follow through.

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