Standing Throwing Drill

Standing throwing drill

Published 9/16/2009 7:20:22 AM
Standing Throwing Drill

Drill Objective:

This is a throwing and pitching drill that focuses on good throwing and pitching technique.

Drill Setup:

Have team split into partners and stand about 10 yards apart wit a ball.

Drill Instructions:

Instruct players to focus on accuracy and aim for their partners chest

Drill Coaching Points:

  1. Proper Grip
  2. Upper body rotation
  3. Shoulder pointed at target
  4. Good extension back putting the ball on the shelf behind player
  5. Loose arm on release
  6. Back parallel to ground on follow through


Drill Variations

  • Change distance if necessary
Titled: Standing Throwing Drill
Tagged: Standing throwing drill

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